Top Notch Taekwondo and JiuJitsu

Stay Fit and Enjoy a Great Holiday Party 

Posted: November 16, 2017

 

 

10 Ways to Avoid Holiday Weight Gain

Experts say portion control is key when the temptations are endless.

By Susan G. Rabin, MA

 

1. Never Arrive Hungry

New York psychologist Carol Goldberg, PhD, says planning ahead can help you maintain discipline in the face of temptation. "Don't go to a party when you're starving," she warns. Try to have a nutritious snack beforehand. If you do arrive hungry, drink


7 Reasons Why Your Child Should Practice Martial Arts

Posted: November 02, 2017

7 Reasons Why Your Child Should Practice Martial Arts

by: Eric C. Stevens

Coach, Martial Arts, Sport Psychology, Boxing  

“The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front,

but to knock the hell out of your ego, your fear, or your hang-ups.”   - Bruce Lee

 

Recently on a visit back home, I met my one of my close friends at his


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