Top Notch Taekwondo and JiuJitsu

How Parents Can Nurture Self-Esteem

Posted: March 20, 2017


Self-esteem develops over time. 


And if it's low, it can be raised. Here are things parents can do:


Help your child learn to do things. At every age, there are new things for kids to learn. Martial Arts is one of the best sports you can enroll your child because they will be learning all the time while having fun.  Learning basics, the proper way to exercise, traditional martial arts kata an

Self Defense begins with Awareness

Posted: March 07, 2017

Self Defense begins with Awareness

author - The Well Armed Woman


There are some basic defensive tips every women should know and make part of their daily lives.




Self defense begins before you even know you need it. Always and in all situations, from going to the grocery store to finding your car in a dark parking lot - scan and be aware of what and who is around you and know where you are. Observe

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