Top Notch Taekwondo and JiuJitsu

FIT KIDS

Posted: April 09, 2018

 

FIT KIDS

There's a lot of discussion these days about fit kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more fit.

Being fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. If you're fit, your body works well, feels good, and can do all the things you want to do, like run around with your friends.

Some steps only parents can take - such a


Why Self-Esteem Matters

Posted: January 25, 2018

Why Self-Esteem Matters

 

According to KidsHealth.org when children feel good about themselves, it sets them up for success — in everything from school to friendships. Positive feelings like self-acceptance or self-confidence help kids try new challenges, cope with mistakes, and try again. Taking pride in their abilities and accomplishments helps kids do their best. 

 

By contrast, kids with low self-esteem might feel unsure of themselves. If th


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