Top Notch Taekwondo and JiuJitsu

10 GREAT SELF DEFENSE TIPS

Posted: May 09, 2017

 

10 Great Self Defense Tips 

from attackproof.com

 

NOTE: The BEST self defense is Awareness Never ignore a "bad feeling"!! Police statistics show that in 90% of attacks the victim "felt something was wrong" BEFORE anything happened but ignored their gut instincts. If you pay attention to your environment and can escape, you won't have to fight.

1. Look where you're going. Check out the gas station, AT


5 Genius Fitness Tips Every Full-Time Working Mom Must Try

Posted: May 09, 2017

5 Genius Fitness Tips Every Full-Time Working Mom Must Try

 

Why Every Working Mom Feels Short On Time Most Of The Time. Lifehack.org

 

Working moms struggle with a lack of time more than most people do. From getting the kids ready for daycare or school to making sure they are safe and sound, every waking hour seems to be given to your children. It’s for good reason: they are your pride and joy.

 

You also have a h


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