Experts say portion control is key when the temptations are endless.
By Susan G. Rabin, MA
1. Never Arrive Hungry
New York psychologist Carol Goldberg, PhD, says planning ahead can help you maintain discipline in the face of temptation. "Don't go to a party when you're starving," she warns. Try to have a nutritious snack beforehand. If you do arrive hungry, drink
7 Reasons Why Your Child Should Practice Martial Arts
Posted: November 02, 2017
7 Reasons Why Your Child Should Practice Martial Arts
by: Eric C. Stevens
Coach, Martial Arts, Sport Psychology, Boxing
“The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front,
but to knock the hell out of your ego, your fear, or your hang-ups.” - Bruce Lee
Recently on a visit back home, I met my one of my close friends at his