Top Notch Taekwondo and JiuJitsu

5 Simple Self Defense Tips for the Holidays

Posted: December 07, 2017

5 SIMPLE SELF-DEFENSE TIPS for the Holidays (and any days)

Practice safety during holiday shopping.

by:  Howard Mallen 


Holiday shopping can frazzle the brain. Shoppers are trying to remember gift lists while simultaneously calculating whether it's better to use a coupon or sign up for an in-store credit card. Personal safety at the mall and in the parking lot is the last thing on most people's minds, but it should truly be top of mind.


Stay Fit and Enjoy a Great Holiday Party 

Posted: November 16, 2017



10 Ways to Avoid Holiday Weight Gain

Experts say portion control is key when the temptations are endless.

By Susan G. Rabin, MA


1. Never Arrive Hungry

New York psychologist Carol Goldberg, PhD, says planning ahead can help you maintain discipline in the face of temptation. "Don't go to a party when you're starving," she warns. Try to have a nutritious snack beforehand. If you do arrive hungry, drink

 Newer Post 4 Older Post  Last ›