Top Notch Taekwondo and JiuJitsu

What Motivates Kids?

Posted: July 25, 2017

What Motivates Kids?


So there's a lot to gain from regular physical activity, but how do you encourage kids to do it? The three keys are:


Choosing the right activities for a child's age: If you don't, the child may be bored or frustrated.


Giving kids plenty of opportunity to be active: Kids need parents to make activity easy by providing equipment and taking them to classes and other active spots.


Keeping Kids Hydrated

Posted: July 05, 2017

Make sure your children get plenty of liquids to stay healthy and active this summer, and help them develop good hydration habits for a lifetime.


By Debra Wittrup






No Sweat


Children are much more prone to dehydration than adults because their bodies don't cool

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