Top Notch Taekwondo and JiuJitsu

10 Habits of Happy People

Posted: February 06, 2017

10 Habits Of Super Happy People

by Greg Silva 


1. Think of yourself less.   To be interesting you need to be interested in others.   C.S. Lewis said “Don’t think less of yourself as a person, but think of yourself less, focusing more on the betterment of yourself for the sake of those around you, rather than for your own ego.


2. Move beyond the small talk.    Eleanor Roosevelt’s said “Great

5 Simple Self Defense Tips for the Holidays

Posted: December 08, 2016

5 SIMPLE SELF-DEFENSE TIPS for the Holidays (and any days)

Practice safety during holiday shopping.

by:  Howard Mallen 


Holiday shopping can frazzle the brain. Shoppers are trying to remember gift lists while simultaneously calculating whether it's better to use a coupon or sign up for an in-store credit card. Personal safety at the mall and in the parking lot is the last thing on most people's minds, but it should truly be top of mind.


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