Top Notch Taekwondo and JiuJitsu

Keeping Kids Hydrated

Posted: July 05, 2017

Make sure your children get plenty of liquids to stay healthy and active this summer, and help them develop good hydration habits for a lifetime.


By Debra Wittrup






No Sweat


Children are much more prone to dehydration than adults because their bodies don't cool


Posted: May 09, 2017


10 Great Self Defense Tips 



NOTE: The BEST self defense is Awareness Never ignore a "bad feeling"!! Police statistics show that in 90% of attacks the victim "felt something was wrong" BEFORE anything happened but ignored their gut instincts. If you pay attention to your environment and can escape, you won't have to fight.

1. Look where you're going. Check out the gas station, AT

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